Negative thinking when you’re trying to lose weight can send you down the junk food rabbit hole quicker than you tripping over your own feet while meeting your Tinder date. It’s time to combat that detrimental self-talk and turn to the empowering and inspiring weight loss tips that top nutritionists want you to keep on the top of your mind. These pros get paid to nurture others’ nutrition goals, but you get their words of wisdom for free.

The time has come for you to give yourself TIME. You may have forgotten how or maybe you never have. But the way to success is believing in yourself. Your head must get into the right space before this type of surgery. You will have a lot to face up to and many  rivers to cross and mountains to climb. It is NOT the easy way out and don’t ever let anyone tell you it is. It is difficult to make life long changes and more importantly change your life style completely.  You need to want this and you must be prepared to fight for it. Otherwise you are doomed to fail.

Success can be yours, however, getting your head into a positive space may be more difficult than you ever imagined.

I always had an interest in my spirit, mind and my physical being and how they are linked, therefore taking up Yoga more seriously seemed an ideal outlet for me to become more aware of Me.

I have written some weight loss Mantras and also put links to YouTube videos below to help you take time out and do some meditation., or just to relax to. Please enjoy!!

‘Motivation Gets You Started; Habits Keep You Going’

‘Scales Are for Fish’ 

‘Mistakes Are Proof That You’re Trying’

‘Everything in Moderation. There Aren’t Bad Foods, Just Better Foods!’

‘Looking and Feeling Amazing is the Best Revenge’

‘Delicious Can Mean Nutritious’   

‘Learn to Love the Process’

‘A Treat Doesn’t Have to Be Something That You Eat’

‘Work on Your Spiritual Growth and Weight Loss Will Follow’

‘Color Your Plate’

‘Every Day is a Brand New Chance to Start Taking Care of Yourself’

Mindfulness

What is it?

Being on this journey means we are finally doing something for ourselves. Many of you out there may find this a difficult thing to do. “Think of Me” “I’m doing this for Me”

Practicing Mindfulness

Mindfulness is about observing yourself. Take time to question your life, your feelings, your thoughts, your beliefs. Take notes of what makes you feel good and bad and work on how to change these negative beliefs and focus on turning them around into positives. There is plenty of information out there on Mindfulness and literature to delve into.

The Basics of Mindfulness Practice

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
2. Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
3. Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
4. Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.

How to Meditate

This meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there and you can use it as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back again to the next breath. Even if you only come back once, that’s okay.

A Simple Meditation Practice

1. Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat.
2. Notice what your legs are doing. If on a cushion, cross your legs comfortably in front of you. If on a chair, rest the bottoms of your feet on the floor.
3. Straighten your upper body—but don’t stiffen. Your spine has natural curvature. Let it be there.
4. Notice what your arms are doing. Situate your upper arms parallel to your upper body. Rest the palms of your hands on your legs wherever it feels most natural.
5. Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. You can simply let what appears before your eyes be there without focusing on it.
6. Feel your breath. Bring your attention to the physical sensation of breathing: the air moving through your nose or mouth, the rising and falling of your belly, or your chest.
7. Notice when your mind wanders from your breath. Inevitably, your attention will leave the breath and wander to other places. Don’t worry. There’s no need to block or eliminate thinking. When you notice your mind wandering gently return your attention to the breath.
8. Be kind about your wandering mind. You may find your mind wandering constantly—that’s normal, too. Instead of wrestling with your thoughts, practice observing them without reacting. Just sit and pay attention. As hard as it is to maintain, that’s all there is. Come back to your breath over and over again, without judgment or expectation.
9. When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

To watch a video on mindfulness click the link Mindfulness

To watch a positive affirmation video click the link Positive Affirmation

 

Relaxation and Meditation Music on YouTube

 

 

 

 

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