Meal Macros

This is the app that I use now as it is far easier to use and less work

To download the free app and to use as a food look up tool there is no need to create a personal account.  Download the Android app .

However, if you want to track your macros fully you need to create an online account. Create your own personal My Fitness pal account

This is an example of My Fitness Pal Daily Macros and how it can display your daily food diary in detail. I am currently on Day 55 and I am trying to take 60g Protein and 600 kcal daily.

macros 10 May 18

 

 

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