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Langoustine Salad
Prawn stirfry
Teriyaki Turkey Patties with Broccoli & Asparagus
Sea Bass with Ratatouille
Smoked Salmon Omelette
Salmon in Lime with Vegetables
Chilli with the non fat trimmings
Moroccan Lamb Stew with couscous
Venison with Onion Jus and Veg
Chicken Stuffed with Ham & Cheese, onion and mushroom jus with sweet potato with pepper
Ham & Cheese Omelette
A Personal Journey...through Bariatric Surgery and Beyond 
Thank You, your comments are greatly appreciated. Just beginning the journey and the diet is up and running. Currently lost a few pounds and feeling much better in just revised meal plans. Wish me continual dedication to never look back but to continue on a revised diet plan.
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Keep strong Richard
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